Learning to Roar

I did a good job of sleeping lastnight, but didn’t do so good on eating during the day. Tomorrow i go to accupuncture. A couple of days ago i got a great email from a fellow-organizer and friend (he’s been calling me “Spider” since the New York magazine article came out). I’ve been trying to follow his advice. It reads:

spider
take a breath.
eat
sleep
hydrate
filter email
rescue remedy
valerian or kava kava
multivitamin
im trying these all myself
talk soon?
jamie